简醇酸奶0糖配方，减脂人的快乐搭子

hanniuniu12

　　过年期间太放肆，以至于我成功突破120斤大关，小肚子凸起来了，脸也圆了不少，感觉连大腿根都粗了不少！这可不行，必须甩脂，这样才能在夏天穿上漂亮的小裙子。节食减肥这点不可取，我选择少吃，吃的健康。于是我找到了早晚餐的好搭子——简醇酸奶。
　　

　　大家应该都知道，君乐宝简醇酸奶是0蔗糖配方，这有助于减少额外的热量摄入，从而帮助减脂。在减脂期间，控制糖分的摄入非常关键，因为糖分容易导致热量超标和体重增加。也正因为这点，我戒掉了小甜水、奶茶，只喝纯净水、奶、酸奶、椰子水这些健康的水。酸奶可以算得上一款好喝的选项，所以我也更愿意喝酸奶。

　　根据我这些天的经验来看，我想说酸奶选的好，健康好喝还管饱！君乐宝简醇酸奶除了原味，还有其他味道。比如控卡爆珠口味，正适合减脂期的我们；还有燕麦味道的，里面有真正的燕麦颗粒，很有嚼劲，喝一瓶还很管饱，晚上饿的肚子咕咕叫的时候喝上这样一瓶酸奶，超级满足！
　　

　　当然，想要快速甩脂，光管住嘴是没用的，还要迈开腿！比如饭后慢走、做做健身操，这些活动对于减脂塑形都有帮助。也可以像我一样，利用周末休息时间打打网球、羽毛球，这些暴汗的运动能加快体内的新陈代谢，对健康也很有帮助。我在运动之后也会喝简醇酸奶，运动能量消耗大，喝点酸奶补充一些蛋白质和膳食纤维能帮助我们快速的恢复状态。

　　总之，吃的时候快乐，减脂的时候是真的难啊！但坚持下去，还是会看见不一样的自己也算是一种修行~好在修行的路上有健康好喝的简醇酸奶陪伴，感觉不那么乏味~

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