春天到了，天童美语教你如何预防常见感染病

衰弱的青春

　　春天是万物复苏的季节，但也是呼吸道等疾病高发的时期。孩子们处于生长发育期，身体各个器官还没发育完善，抵抗力不足，每逢换季，家长们都要格外关注自己宝宝的健康，在疾病预防上多下功夫做功课。

　　哈尔滨天童教育专家指出，春季预防疾病要采用以下几个方法：

　　1、保持室内清洁，均衡温度，通风换气。

　　保持室内环境的清洁卫生，有利于减少细菌和疾病的发生。保持室内适宜的温度和湿度，当温度在15-25℃时，室内相对湿度保持在40%-60%之间，人体感觉舒适健康。经常开窗通风换气，保证室内空气新鲜。

　　2、养成讲卫生习惯，出门佩戴口罩，适当运动。

　　帮助孩子养成讲卫生的好习惯，勤洗手，勤晒被褥和换洗衣物。出门佩戴口罩，尽量少带孩子去空气不流通的公共场所，以减少传染病的发生。为提高孩子的免疫力，家长可以带领孩子们进行适当的运动，并帮助孩子养成早睡早起的好习惯，保证睡眠充足。

　　3、营养均衡，多吃蔬菜水果。

　　饮食应做到营养均衡，选择多样化的食物，做到科学合理的搭配，保证幼儿获得足够的蛋白质和维生素。粗粮杂粮富含维生素、矿物质等营养物质，应适当提高粗粮杂粮在饮食中的比例。

　　4、根据天气调整衣物。

　　孩子的衣着应宽松轻便、方便穿脱，不要穿装饰繁琐或紧身的衣物，避免孩子入厕和活动时不便，发生意外。请根据天气变化及时给孩子加减衣服。既要遵循“春捂秋冻”，又要适应孩子代谢快、易出汗的特点。做到不急于减衣脱衣，也不过于保暖。可以通过接触手脚不凉，颈后温热不出汗来判断。

　　除此之外，对于季节性高发的疾病，要根据新闻媒体传播的预防信息，及时有效为孩子“更新”。关注孩子的身体和心理健康，养成良好的生活习惯，提升抵抗力。

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