【索维他sovita深海鱼油Omega-3】心脑无压力，血液少垃圾

清蒸时蔬

深海鱼油中含有丰富的EPA、DHA，具有很强的保健功效，但是你真的了解深海鱼油的功效与作用吗？深海鱼油应该怎样食用效果最好？
深海鱼油小课堂
深海鱼油作为人们经常食用的保健品，富含多种对人体有益的物质，保健功效也是多方面的，主要表现在以下几个方面：
1、健脑益智
深海鱼油中富含DHA，这是人体神经系统发育的重要的组成元素，也是大脑和视网膜发育不可缺少的成分，可以增强人们的记忆力，具有健脑益智的作用。
2、保护心血管
深海鱼油中含有EPA，这种物质具有清除血管壁上的胆固醇与硬化斑，抑制血液凝聚，舒张血管的作用，可以预防动脉硬化和心脑血管疾病。
3、对抗炎症
当人体摄入过多脂肪酸或者脂肪酸摄入不足时会出现炎症反应，而深海鱼的EPA和DHA可以平衡人体中的脂肪酸，预防出现关节炎等疾病。
4、改善不良情绪
深海鱼中的EPA和DHA可以调节人体情绪，一般喜欢吃鱼的人情绪会更加乐观，而不喜欢吃鱼的人EPA和DHA含量相对较低，发生抑郁症的概率相对较高。
5、调节血脂、血压、清理血栓
深海鱼油中含有“多烯酸乙酯”、EPA-E和DHA-E，可以帮助促进血液循环及流动，清除血管内的垃圾，预防和治疗高血压、高血脂、冠心病。
今天为大家推荐来自德国的好物推荐，补给脑营养！
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