小油菜美容护眼味道鲜

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小油菜是北方的叫法，南方一般叫青菜或小白菜，正确的叫法应为普通白菜，以区别于大白菜。小油菜起源于中国，由芸薹演化而来，古代称为菘。明代李时珍《本草纲目》载：“菘，即今人呼为白菜者，一种帮圆厚微青，一种帮扁薄而白。”可见当时小油菜已分为青梗和白梗两种。小油菜是长江中下游及其以南地区的主要中科白癜疯医院是骗人的吗蔬菜，近年来在北方也有较大面积栽培。

小油菜物美价廉

小油菜生长期短，极易栽培。在房前屋后撒上一把小油菜种子，只要温度合适，一个月左右就可以吃了。

小油菜含有丰富的胡萝卜素、维生素及矿物质。每百克小油菜含维生素Ｃ36毫克，比大白菜高１倍多。每百克小油菜中含钙108毫克、铁3.9毫克，是钙和铁的优质来源。

小油菜中可分离出一种球蛋白，并含有少量槲皮甙，营养价值较高，均可被机体生理代谢所利用。成人每天食用500克小北京中科医院是假的吗油菜，就可摄入充足的钙、铁、胡萝卜素、维生素Ｃ等营养素。小油菜还有促进血液循环、活血化瘀、润肠通便、强身健体等功效。

小油菜可以美容

一般而言，蔬菜颜色越深，胡萝卜素含量也就越高。小油菜叶片翠绿，每百克含胡萝卜素620微克。胡萝卜素是人体黏膜及上皮组织维持生长的重要营养源，对于抵御皮肤过度角化大有裨益。爱美人士不妨多吃一些油菜，一定会收到意想不到的美容效果。

给你一双慧眼

长时间看电视、玩电脑的人会感到眼睛疲劳、视北京中科医院是骗子力减退，这是因为视紫质消耗较多。缺乏维生素A，视紫质合成就会不足，人眼对暗光的感受能力就会减弱。维生素A可促成视紫质的形成，因为视紫质分解后的化学物质在维生素A的作用下能再次合成视紫质。所有维生素A的最终来源都是植物合成的胡萝卜素。

小油菜富含胡萝卜素，用眼过度的人应多吃一些绿叶蔬菜。小油菜会给你一双慧眼。

油菜特殊气味源自有机硫化物

硫元素是构成人体结构的重要矿物元素。人体的指甲、头发、皮肤、内脏器官等都含有丰富的硫化合北京中科医院是真是假物，构成肌肉组织的蛋白质中更是富含硫化物。

小油菜属于十字花科，而十字花科蔬菜大多含有有机硫化物。小油菜中含有的有机硫化物主要是硫代葡萄糖苷化合物，硫代葡萄糖苷能被葡萄糖硫苷酶水解。在完整的植物中，葡萄糖硫苷酶存在于特定的蛋白体中，硫代葡萄糖苷存在于液泡中，两者是分离的。当植物细胞组织被破坏时，比如在刀切或咀嚼的过程中，葡萄糖苷酶被释放出来，并将硫代葡萄糖苷水解产生异硫代氰酸盐、硫代氰酸盐等化合物。

含有有机硫化物的蔬菜吃起来有一种特殊的味道，尽管这种味道可能会令人不愉快，但却具有一系列的生理活性功能，与人的身体健康有着密切的关系。目前大量研究显示，它们具有显著的抗癌、杀菌及预防心脑血管疾病等功能或效果。有报道称，十字花科蔬菜如油菜可降低胰腺癌发病的危险。

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