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发表于 2020-8-1 10:30:48
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当你为便秘而苦恼时,食物纤维可以让你免去忧愁,这时它便成了人体内的清洁工。食物纤维有一定的体积,可以促进肠道对于粪便的挤压运动。同时,食物纤维可以吸收水分,对粪便起到了稀释的作用,减小了粪便的硬度,因而使形成粪便的废物通过大肠的时间大大缩短,对便秘起到了预防作用。 我哪想起来这样做!真傻,为着一块疮疤丢掉一个苹果!
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