分享这几道广东养生汤，可以每天一碗，营养健康，美容美颜
一、玉米椰子鸡汤https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/0a39cc9df28d4835a805a15b3c6833c0~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=shl6hRWPW8Brdzt4BSSxokR5lfE%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/49e4628fc11b4191a66eee736ef77f94~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=YK%2F%2FTEJoNYHnN5V%2FdqyiccHfm08%3D
食材：土鸡，椰子，红枣，玉米，枸杞
做法：土鸡切块备用，砂锅倒入椰子水、椰子、红枣煮开后转小火煮二十分钟～
倒入玉米、鸡肉，中火煮十五分钟～
出锅前加入枸杞，少许盐调味就可以了～
https://p9-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/bb63da51bbac449ea4f25122587d478b~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=cDYvVuWYu5pIcLUNFN7652I%2FOJM%3D
二、海带黄豆排骨汤
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/a40e0d36914542b59cc87a0ec39510d0~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=RSMTrVpzoYkxQZix7VJCT6rl8%2BA%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/7b34908e7d864481b905b8dfbdf0a7f7~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=Ok0l%2Bw2BX%2F0mN%2BW69Ur6eI6d%2Bdg%3D
食材：海带、黄豆、排骨、姜、胡椒粉、葱花
做法：干黄豆浸泡2小时，容易熟，海带洗净切块，排骨焯水～
黄豆和排骨加水煮开，转小火煲40分钟～
3加入姜片和海带，大火煮开转小火20分钟～
加盐，适量胡椒粉，最后撒上葱花即可～
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/89ea9691c09b492f89874ebb2990e5e2~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=dt4AU5N%2FgNBxVnGOkKxjG2yq2pE%3D
三、花生莲藕猪蹄汤
https://p9-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/a052dc0452fc4592b93dd9d27790275c~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=M5ePkD2cjwO1zzxwmuhom04Sy1E%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9e4842e73ab94d1db7e07326c6df4deb~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=UfFyQOfnurPOjP%2FLYbQav0lfIxU%3D
食材：猪蹄，莲藕，花生米，红枣，姜片
做法：猪蹄洗净倒入锅里，加入姜片，料酒和适量水，焯出血末，洗净待用～
把猪蹄倒入汤锅里，加入姜片和水，大火煮开转小火炖30分钟～
炖好加入花生米，红枣，莲藕，再炖40分钟，炖好加入适量盐，再炖5分钟即可～
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/be4477505c7a431baf4e2e5807d7f3e2~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=Kw%2FXHDPjttlkWFW5kkD9pau7fkQ%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/c4bddaef8d1a446281d30aef1ec5b972~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=SlJtv8231U3H3OP16%2BWLZXsNS%2Bc%3D
四、薏米冬瓜老鸭汤
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/2f678fe165b04f2185a0b7da28a12f88~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=4nQxee70NECp1ePSTMuZfpSezFE%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/8f519973680a4ba7bbb3536f44a2d29a~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=8vVwx0K7daXnv0JdylpWfQgY6Hk%3D
食材：鸭肉300g、冬瓜150g、猪骨100g （可不放）、陈皮1小块、蜜枣1颗、红枣5颗、薏米15g
做法:鸭肉去皮砍成大块，冬瓜洗净切大块，不用去皮～
鸭肉和猪骨加姜片和料酒焯水洗净～
除冬瓜外，其他食材放汤锅煲1小时，再加入冬瓜，煲半小时加盐调味即可～
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/e8e8cbde6a1145afb481941309461a89~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=QAdeaNut1nVfalNKje5CPNad9IM%3D
五、药膳鸽子汤
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9dc99a95e6aa41cea5dcb759e4b1aa9c~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=vtpv57EqfHtb825NeaEMpz2bPFM%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/b88a73514cea48099b70eb30a989f7d3~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=rBRlOh1xxEqb52N7zjw7lOlbJeA%3D
食材：鸽子、红枣、麦冬、黄芪、桂圆、当归、党参、红参、枸杞
做法：鸽子切块备用，准备红枣、麦冬、黄芪、桂圆、当归、党参、红参～
砂锅倒入鸽子，加入药材和适量开水～
中火炖一个小时，出锅前放入枸杞，加少许盐调味就可以了～
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/42eb424106f741d0a6f0b1b412d94a8b~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1723886926&x-signature=wu4z4C2jZ0GGnAFE6PIzRpr1r7U%3D
每道菜不仅仅是味觉上的体会，而是一次独一无二的烹饪之行。大家好，我是霏霏爱美食 ，一个热爱美食的人，很高兴能为大家分享详细的家常菜和各地美食……不足到地方欢迎大家多多指教!
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