3个中药是乱用乱吃的“重灾区”,伤阳气降免疫,春季养生别跟风
清明节过后,各地春色盎然,生机勃勃,踏春、游玩、赏花、减压成为很多人的首选,而且一些人还专门到野地“采挖中草药”,作为“养生节目”。经常被采挖的药材和食物,除了荠菜、灰灰菜、紫苏等热门品种外,遇到五指毛桃、薄荷、鱼腥草就像捡到金子一般,还有蕨菜、野葱、车前草、枸杞头等美味,既陶冶了身心又满足了口腹之欲,一举多得。
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中医重点提醒:有3种民间著名的药食同源中草药,春天正在田间地头大量生长,但身体如果没有疾病,没有痰、热、咳、郁和炎症等问题,一定不要乱吃,更不能长期吃,因为会“损阳气”、“伤免疫力”。
这3种著名的中草药是:
1、蒲公英
著名的“排毒草”、“下火草”,2002年列入“药食同源”药材,全草可入药,常见做法是:
鲜叶可生吃,可榨汁;干叶可煮汤煮茶,可入药;根部可入药;全株可提取中药成分,堪称宝贝。
中医认为,蒲公英味甘、苦,性寒,归肝经、胃经,早在晋代《刘涓子鬼遗方》就有药用记载,在《上衣本草》有系统论述,蒲公英可清热解毒,利尿散结,补血消肿。
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在民间,蒲公英有4大“神效”:
一是嗓子疼痛、咽部发炎,蒲公英来解忧。
二是便秘便结,消化不良,蒲公英见效快。
三是肝火旺盛,口干口苦,蒲公英能帮忙。
四是心情郁结,贫血少乳,蒲公英不含糊。
蒲公英的配伍很多,常见的有菊花、枸杞、玉米须、苦荞、桂花、金银花等。
但是,如果身体正常,没有什么不适症状,不宜经常食用蒲公英,或喝蒲公英泡水。
2、金银花
著名的“清热解毒草”、“药铺神仙草”,是我国常用的中药材,有大量方剂使用到金银花,该药材3月开花,6月采收炮制,全国大多数地区出产,以山东产量最多,河南产量较优质。
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金银花性寒、味甘,归肺经、心经、胃经,《神农本草经》对其功效给予很高评价,尤其是疾病初起、红肿炎症、外感风热、疮疡肿毒、便血脓血等,使用很快见效。
金银花在近几年防治新冠、甲流、乙流等传染疾病中,被广泛使用,也实打实赢得了名声。
金银花用于解表散寒,可与连翘、薄荷等配伍,用于清热解毒,可与蒲公英、紫花地丁等配伍;用于凉血止痢,可与黄芩、黄连、白芍等配伍;用于疮痈肿毒,可与野菊花、半枝莲等配伍。
但是,不少人平时有喝金银花泡水的习惯,这个不太妥当,要及时纠正。
3、板蓝根
著名的“防瘟抗疫药”、“清热降火药”,《本草纲目》给予较高评价,在数百年前就是走街串巷的铃医之“宝药”,五十多年前乡村“赤脚医生”必备板蓝根,而且编入1970年版的《赤脚医生手册》。更值得称道的是,在非典、新冠疫情中,很多抗疫方剂就有板蓝根参与。
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板蓝根味苦、性寒,归心经、胃经,是清热解毒的好药,凉血利咽的名药,温病退热的良药,现代有许多板蓝根散剂和中成药,对肺胃热盛、口咽干燥、咽喉炎症等见效较快。
板蓝根的“黄金搭档”多见于:金银花、连翘、胖大海、黄芩、蒲公英等,最大产地在东北,但全国多数地方都有种植。
但是,如果身体各方面没有炎症、热毒、疼痛,是不能吃板蓝根的,有些地方喜欢用板蓝根“防感冒”,这个不太合适。
蒲公英、金银花、板蓝根,它们为什么不建议经常吃?没病时为什么不能吃?
这3个药材相同之处是名气很大,药效确切,应用广泛,春季大量出现,更主要都是鼎鼎有名的清热解毒药,中医用途广泛。
中医治病讲究辨证论治,如果出现热毒症状,或温病、疮疡、肿痛等问题,辨证分别使用这3种药当中的任何一种,是合适的。
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/7c79dff20b1944159433c123b7bad416~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1713432835&x-signature=kqfiEfGuiRILAGS%2F3b3KuUgqvp8%3D
问题是,这3个都是“寒药”,是纠偏的,如果身体没问题,在没有热毒火气的情况下,经常吃这些药,或泡水或中成药,它们会把阳气当成热火、炎症来攻伐,让阳气受损,亏虚,原本是升阳的春季,却打了一场“阳气歼灭战”。
春天阳气升发是非常珍贵的,顾护阳气,就是保护免疫力。身体没有病症,错用这3个“寒药”,会伤阳伤正,反而会损害免疫力。在不少地方,春季这3个中草药恰恰成为伤阳气、害免疫的“重灾区”。
总之,在没有问题的情况下,中医不主张用任何一种药物,尤其是蒲公英、金银花、板蓝根这样的寒药,防止伤害阳气,损伤免疫力,反而带来新的问题。
来源:中医科李医生
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