衰弱的青春 发表于 2024-3-31 17:47:54

春天到了,天童美语教你如何预防常见感染病

  春天是万物复苏的季节,但也是呼吸道等疾病高发的时期。孩子们处于生长发育期,身体各个器官还没发育完善,抵抗力不足,每逢换季,家长们都要格外关注自己宝宝的健康,在疾病预防上多下功夫做功课。

  哈尔滨天童教育专家指出,春季预防疾病要采用以下几个方法:

  1、保持室内清洁,均衡温度,通风换气。

  保持室内环境的清洁卫生,有利于减少细菌和疾病的发生。保持室内适宜的温度和湿度,当温度在15-25℃时,室内相对湿度保持在40%-60%之间,人体感觉舒适健康。经常开窗通风换气,保证室内空气新鲜。

  2、养成讲卫生习惯,出门佩戴口罩,适当运动。

  帮助孩子养成讲卫生的好习惯,勤洗手,勤晒被褥和换洗衣物。出门佩戴口罩,尽量少带孩子去空气不流通的公共场所,以减少传染病的发生。为提高孩子的免疫力,家长可以带领孩子们进行适当的运动,并帮助孩子养成早睡早起的好习惯,保证睡眠充足。

  3、营养均衡,多吃蔬菜水果。

  饮食应做到营养均衡,选择多样化的食物,做到科学合理的搭配,保证幼儿获得足够的蛋白质和维生素。粗粮杂粮富含维生素、矿物质等营养物质,应适当提高粗粮杂粮在饮食中的比例。

  4、根据天气调整衣物。

  孩子的衣着应宽松轻便、方便穿脱,不要穿装饰繁琐或紧身的衣物,避免孩子入厕和活动时不便,发生意外。请根据天气变化及时给孩子加减衣服。既要遵循“春捂秋冻”,又要适应孩子代谢快、易出汗的特点。做到不急于减衣脱衣,也不过于保暖。可以通过接触手脚不凉,颈后温热不出汗来判断。

  除此之外,对于季节性高发的疾病,要根据新闻媒体传播的预防信息,及时有效为孩子“更新”。关注孩子的身体和心理健康,养成良好的生活习惯,提升抵抗力。

StevenRigo 发表于 2024-4-1 06:49:35

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