一碗胜过十只鸡！气血不好建议常喝它，一周两次，脾好肾好气血足
1、红枣黑豆黑米粥！https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/1de87190a0b443e386bc031ad1825c89~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=Z7AxrvFzr6R5%2FxMbPjgA6Qa37jk%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/e37b90b081b04ad1b41507b242f4522a~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=2hvjDaD%2BsRD9MsyuPYyNvTE6pW4%3D
https://p26-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/0315298e86174746a7502ca8fdf57ec9~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=8%2Bjsqmd2UTBD91mcykP9yZAZA14%3D
2、姜丝红枣茶！
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3a18b8f5b3504045b186b6583ecd802c~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=%2BSWygf9A2pfIns8LvrqhnIbXNCk%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/56701bcc6da3481e872cfaa3692ebb33~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=ED0Ke9h3B2PDpYjWA4Y%2BiiMaHAQ%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/dd4a634cff8045f4b47ddecab2fc65c7~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=bvhfd7g5H2Zb1SDSEtwCaUfHtPw%3D
3、红枣苹果荷包蛋！
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/d304730c00e54f2c84598d8a435ecd06~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=5hm5VRto2XEHTtKr7YuvHkdZhdM%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/edeb82ab16cf476fa8824ca42c12db30~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=5MY6wR7pvOdJeRo4Z3v7V7FZYGs%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/5d955932fa094bb7bded72feeca02f59~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=oX%2BirQ51h%2FK8PQO%2Fclr9F5b3G44%3D
4、冰糖红枣花生汤！
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/44bb57489f0e483e9342d2bccb576b87~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=V5fag%2F4%2FdIiU7Lf3LYN1JP%2BSxpI%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/31c379ffac86401785ea87b107cd6aae~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=qGxejNL%2B9tPoKjSyNw2THjXuh5k%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/c0de947944854cd3aa3dd7a211528ba0~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=%2B9yphxFJSZW68XksWzC%2BvIB6hA4%3D
5、红糖红枣糯米粥！
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/9f9dc18c85294b19ab1a0ba4dae58566~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=arvjHAPA4E%2Fbc1UjJcjP805XcgA%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/ae68d6bddef840aeaedea06f1d671048~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=ItSajxp6fN%2BlT23eVyiQuIzfriI%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/916d344d03f249a2a32bda63eb3ceed2~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1720067827&x-signature=uyO4JarLzenrHgixga06BdrHCYM%3D
来源：微笑鱼厨
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