建议中老年人：春天少吃鸡肉，多吃这5样，增免疫强体质
一、蒜蓉鱿鱼https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/bb2b3cfc8c27434ea70184479e3bea0f~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=2osdGsQLQAvvOOXFXjKgus%2B8O3Y%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3e6400b1fa8b4d568f2456ae68abbaf4~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=Wza8CaOhuTS7a7NX2aR8nnRUnO0%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/bf9ce0664cc942f6a60f188758a95692~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=0bNjM8c1IZ9ycOXVSDYaOtx1Vxc%3D
二、土豆烧排骨
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/412cd53983aa4b93bc3a5a92d3f466f4~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=88dkKW6wA6jbItFlPSN6HtoGXns%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/078a95dbaaf84446a7997409f6d3fbfe~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=iWo7S5Vl82Aqbi0DhByi9hIa6hA%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/a8ccb9c06779491587c2af3afb6d57b2~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=S4xIPonneblfBmP2Y%2B5EQ%2Fwm224%3D
三、四季豆炒牛肉
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3d846e96eb284b1fbd5c5006e9d32fd6~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=5f%2FxdSGE6Vyqnz8JzkE0grV7HzA%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/a4c7b3f7274a427fb724f264d61c5bbe~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=bcw%2F37ekNvUTJLYE0r8l2ty9SWg%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/322008a4535e4efa87ae80a73a4de502~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=R%2F%2BYbI1KA%2FERrsVPSFcJuwwwqoE%3D
四、水煮鱼
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/894a2b4c027c47aca3be42f18b9114ab~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=SMIRHAU7NjlLX44zSmaOVtrrMLw%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3100b7d855224159a6c8de4daed75a76~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=uzyaCgLiikBbuoZ8YFPd9m2dTWo%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/440d3d0405b045889ee36e8abfc29f40~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=V5JjgyNAD%2FzylFVdV716BVco6C8%3D
五、蒜香黄油虾
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/093ec7b8b6624ca385cf0f40c6e56a1b~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=EfnLviVHFLdDWuN00whvfTvw3j8%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/929593d6d32c4fea99186f6f065b7483~tplv-tt-large.jpeg?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=vSK2ep85M4qqcwVZuS728K5%2BATY%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/4ed872aab68c4585897430b51cb108df~tplv-tt-large.image?_iz=30575&lk3s=06827d14&x-expires=1712474771&x-signature=vGSFsP96fkL8aw3yZ%2Ff6LX%2BlbJ8%3D
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