吃生菜，白菜都不如吃它，一控血糖，二促排便，三润肺祛燥
1⃣油麦菜炒罐头鲮鱼https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/e51da9a461b44fb7b553af7f6d83133c~tplv-tt-large.jpeg?x-expires=2018238706&x-signature=wDFdK6KxL2T0c2IKu6yq5xqWiEQ%3D
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2⃣素炒油麦菜
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3⃣蒜末炒油麦菜
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4⃣油麦菜炒肉
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