秋季养心，建议多吃这3种食物，合理饮食，清热安神、益气健脾
1、莲子：莲子猪肚汤！https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/92e9625d566d40a28c30c1000f532cfb~tplv-tt-large-asy2:5aS05p2hQOmZh-WNl-W6t-WOv-WPkeW4gw==.jpeg?x-expires=2010129789&x-signature=PVIVTR66BFSdoZCaEpDPsMYb1sY%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ad3924c3df034139a2ebb355f2d7621c~tplv-tt-large-asy2:5aS05p2hQOmZh-WNl-W6t-WOv-WPkeW4gw==.jpeg?x-expires=2010129789&x-signature=NaW2p0y0lZu6J68fcg6uSlnQo%2B0%3D
2、红豆：红豆核桃猪骨汤！
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1b45023fc15e4afaa4443c0ead629bde~tplv-tt-large-asy2:5aS05p2hQOmZh-WNl-W6t-WOv-WPkeW4gw==.jpeg?x-expires=2010129789&x-signature=wU8zf7plPRxkfK3rLTZAdE5CEJQ%3D
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3、猪心：花生莲子猪心汤！
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https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3b98a6405c12462eace465ea5d42492d~tplv-tt-large-asy2:5aS05p2hQOmZh-WNl-W6t-WOv-WPkeW4gw==.jpeg?x-expires=2010129789&x-signature=Uezt5Ua4O9G5RBFUWv6Zi3f%2B904%3D
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