减肥专家建议：无需忍耐的8大食材替换术
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fb75b0f172be4915b311680a708bff0c~tplv-tt-large.image?x-expires=1992416211&x-signature=frg6QZL%2Bp8AIm2pYVzorFP8zpDg%3D减肥时，稍微减一点卡路里的小心思会带来很大的成果。本期，HB 为大家带来营养管理师提议的，马上就能轻松开始的8大替换术。
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“忍住不吃想吃的东西，反而对减肥有反效果。” 管理营养师岸村康代这样说。压力堆积的话，反而会反弹，所以要想想怎么在吃法上下功夫。
岸村女士提议用不发胖的食材替代容易发胖的食材放在厨房里，每天“节约”一点卡路里。虽然你可能会怀疑说减少一点卡路里就能瘦吗？“为了一个月瘦1kg ，需要每天比现在少摄入240kcal ，每餐少摄入80kcal 。道理跟存钱一样，小的努力会有大成就。这种方法还有一个优势，就是用不会反弹的节奏瘦下来。”岸村女士说。
那么，就让我们先来环顾厨房，看看有没有可以替换的食物吧。
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