晒晒我的减脂餐，一周7天不重样，低脂营养又好吃，做法超简单
减肥是一件痛苦而又艰巨的任务，尤其是夏天，要穿美美的裙子，就只有瘦成一道闪电减肥期间制定减肥食谱，是一件十分必要的事情。所以一定要选择一个健康可行的方法，
今天分享我的一周简单减肥食谱，坚持一个月轻松瘦身10斤！
https://p3-sign.toutiaoimg.com/pgc-image/a74f764cdc984baeaca848b9c40fa090~tplv-tt-large.image?x-expires=1989124843&x-signature=2%2BpaH3CYMr3d2si74QP5LhC8FXM%3D
水煮菜1️⃣号
西兰花、香菇、虾仁、胡萝卜、红薯
https://p3-sign.toutiaoimg.com/pgc-image/9f2c47cc314b4496b951e4a48375d3df~tplv-tt-large.image?x-expires=1989124843&x-signature=WSOyHX%2BeMrp1%2BfKxl1QF0tF75Vk%3D
水煮菜2️⃣号
西红柿、鸡胸肉、南瓜、西兰花、红薯
https://p3-sign.toutiaoimg.com/pgc-image/83f656db20d54e92af6b802aba5f0ee8~tplv-tt-large.image?x-expires=1989124843&x-signature=03VGEip6pewRcChqMrHC5GVBaTU%3D
水煮菜3️⃣号
紫薯、黄瓜、鸡蛋、胡萝卜、豆腐皮（干丝）
https://p3-sign.toutiaoimg.com/pgc-image/a93423164da649aa8dbd48c57085f295~tplv-tt-large.image?x-expires=1989124843&x-signature=ClL%2Bdqjs0g7AYJq6J%2BloIVeOp3Y%3D
水煮菜4️⃣号
娃娃菜、西兰花、香菇、大虾、玉米
https://p3-sign.toutiaoimg.com/pgc-image/885044cd0f0945469560ca9b6e01e1ee~tplv-tt-large.image?x-expires=1989124843&x-signature=0x49A%2FnGI%2FVLws6rKsA6gciHwNo%3D
水煮菜5️⃣号
玉米、香菇、芹菜、紫薯、牛肉
https://p3-sign.toutiaoimg.com/pgc-image/11fc6e9fe29647759a0a60d9018ee5ea~tplv-tt-large.image?x-expires=1989124843&x-signature=ZnK0LaZFK9hKrMzlFJ90TjvAq2Q%3D
水煮菜6️⃣号
西红柿、秋葵、鸡胸肉、娃娃菜、南瓜
https://p3-sign.toutiaoimg.com/pgc-image/3be47074d12c442c93849e64e17a904e~tplv-tt-large.image?x-expires=1989124843&x-signature=V4ZLvCFEpbrPHSd3fSFzTAch%2Boc%3D
水煮菜7️⃣号
胡萝卜、木耳、娃娃菜、秋葵、水煮鸡腿
https://p3-sign.toutiaoimg.com/pgc-image/c3dc5e211df54bfe9d3a909348111491~tplv-tt-large.image?x-expires=1989124843&x-signature=ucNSBTD3HSFlGnWXgDKYi29jmkk%3D
非常重要的水煮菜料：
[*]蒜泥、小米辣、生抽、香醋、蚝油、清水、芝麻、香菜(根据自己口味适量增加)不需要放盐哦!
大家好，我是阿慧，喜欢做饭的朋友看下面！
https://p3-sign.toutiaoimg.com/pgc-image/ce30a25d9ed04358b8ea4aba6eebfcb3~tplv-tt-large.image?x-expires=1989124843&x-signature=aLSHQdVijG26cgkA2fg4ToQ2qs0%3D
关于如何制作减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/eb6a963fde83498f9b689a90ae20fc33~tplv-tt-large.image?x-expires=1989124843&x-signature=antybtMBfMKSrNMswF%2B92qwBa3s%3D
https://p3-sign.toutiaoimg.com/pgc-image/994e627a4a93431493a14ba9c8776880~tplv-tt-large.image?x-expires=1989124843&x-signature=leOWmUbKIhnvLwqS3atqafGgisg%3D
https://p3-sign.toutiaoimg.com/pgc-image/03b693c5aef449eb82b4cd76e2143b98~tplv-tt-large.image?x-expires=1989124843&x-signature=vZbMZf362lWXKrQWgkD%2B6Qc%2FhXk%3D
https://p3-sign.toutiaoimg.com/pgc-image/eb9f7d5919c745e9af5adccc999d6242~tplv-tt-large.image?x-expires=1989124843&x-signature=GWtxwpCvJlbg1JlS7gfB6kOCCZc%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1989124843&x-signature=aU5pqhszWi3vc4XX%2BMAA3nHseMY%3D
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