上班别点外卖了，50道带饭便当食谱，荤素搭配，比食堂和外卖健康
每天不知道吃啥可以关注我，带你们做大厨很多上班的宝宝反应不知道午餐带饭该做什么？吃来吃去也就那两样菜！
今天阿慧就给大家分享50道家常菜，有荤有素，做法简单还好吃，适合外带。自己做的，干净卫生还省钱，比吃食堂和外卖好多了。
另外想要参考便当食谱的宝宝，文末可获取电子食谱！
先来看看便当合集：
https://p3-sign.toutiaoimg.com/pgc-image/132c8e976a0d4c1eb7dbe5a22ae1d59a~tplv-tt-large.image?x-expires=1989120791&x-signature=gKs%2Ffop2AAHBo%2FrEC5P4kjf15R0%3D
https://p3-sign.toutiaoimg.com/pgc-image/ed9869d9a9194e87ae3e6922596c3f67~tplv-tt-large.image?x-expires=1989120791&x-signature=uqeYnlSU2n5ixTS3hXDrNs2s5tI%3D
https://p3-sign.toutiaoimg.com/pgc-image/ed1ba96c9062469eb49ef80f4ee7c356~tplv-tt-large.image?x-expires=1989120756&x-signature=CdCHiUJZkwsVX0v466tl4MYLgv0%3D
https://p3-sign.toutiaoimg.com/pgc-image/713dd8dbb87d43379297b221f4bebd5c~tplv-tt-large.image?x-expires=1989120791&x-signature=Hl8Xb8O1i703ILTVAaQvJDP8Y%2BA%3D
https://p3-sign.toutiaoimg.com/pgc-image/7e286a1a3c4e40b0900fc8ba58b07d3b~tplv-tt-large.image?x-expires=1989120791&x-signature=HG%2FOZfYdSg1Uxr6WWZRw1p%2FaFxY%3D
https://p3-sign.toutiaoimg.com/pgc-image/24d76c254df148bf96b9fb3f3871b217~tplv-tt-large.image?x-expires=1989120791&x-signature=MTabygpjaIRrI9yUPD9MYd3KMys%3D
这些啊都是阿慧跟着食谱照做的，不仅有详细做法，而且荤素搭配特别好吃！
下面和阿慧一起看看食谱的都有哪些内容吧
需要完整食谱直接翻到文末即可
根据当季的食材，制作适合的便当
https://p3-sign.toutiaoimg.com/pgc-image/89aab2843d624485a51f952c41ab8fc0~tplv-tt-large.image?x-expires=1989120791&x-signature=1FOpIEUFwGciS%2Fq71qyZWNESH%2BE%3D
需要完整食谱直接翻到文末即可
除了给自己做，还可以给孩子做可爱的便当哦~
https://p3-sign.toutiaoimg.com/pgc-image/82f663325cb1479e92ad1e1707df1525~tplv-tt-large.image?x-expires=1989120791&x-signature=gpyOYyZfgcSP0wm8hxYSaaa4ze8%3D
需要完整食谱直接翻到文末即可
三色猪肝便当
完整详细高清食谱可直接翻到文末
https://p3-sign.toutiaoimg.com/pgc-image/e7fea03c61c54f23aadfafaac9c2e52c~tplv-tt-large.image?x-expires=1989120791&x-signature=X4GeYjvQBU9tcvWz2e8kdx4cz0Q%3D
完整详细高清食谱可直接翻到文末
蒜苗鸡丁便当
https://p3-sign.toutiaoimg.com/pgc-image/d5c8227d12b4412482b475f9ce2601b0~tplv-tt-large.image?x-expires=1989120791&x-signature=GhHFffxZJ4ThZS31nR31c6b0prI%3D
玉米排骨饭便当
https://p3-sign.toutiaoimg.com/pgc-image/61c2438baeb74dffa476ef90fa914bb3~tplv-tt-large.image?x-expires=1989120756&x-signature=cjxd%2FLOmXX4mjGssaBAYfuM2w0g%3D
完整详细高清食谱可直接翻到文末
https://p3-sign.toutiaoimg.com/pgc-image/0b4211b78df2473a88324a66417221e8~tplv-tt-large.image?x-expires=1989120791&x-signature=ehQAgjMSEM5lT5j48tm%2FYnl59yc%3D
https://p3-sign.toutiaoimg.com/pgc-image/11461867950a4a9a8c16a6ea8f1ae34e~tplv-tt-large.image?x-expires=1989120791&x-signature=EgAimcysY4PT6ys04epOONOpmWI%3D
给孩子做的便当
https://p3-sign.toutiaoimg.com/pgc-image/43207093b0144b14acfb1926f6b6601e~tplv-tt-large.image?x-expires=1989120791&x-signature=v4Bs%2Bz1B48wLKkLJkDY7iPHthk0%3D
https://p3-sign.toutiaoimg.com/pgc-image/68753afb59a3429abab8ccd4724e0a83~tplv-tt-large.image?x-expires=1989120791&x-signature=v9msNTYeWFYmPzCvKqy1vTwTiNY%3D
https://p3-sign.toutiaoimg.com/pgc-image/5c2d06a989f34caab4a30881028fbcc7~tplv-tt-large.image?x-expires=1989120791&x-signature=%2BX4hq3aXUvoMTERuy%2BXAt1nT%2ByM%3D
食谱里有50款不同便当做法，基本一个月都可以不重样的，简单好做又营养。
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1989120791&x-signature=XQ9vvn5AemfFpEDB16fb4EfO9Ts%3D
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