红薯才是冬天里的一把火！这么吃真是美肌又瘦身！
红薯以柔和的甜味受到欢迎。其主要成分是淀粉，在适当的温度加热下发生糖化，使甜味增加。在65℃~75℃度下，加热时间越长，分解越充分，使得麦芽糖增加而变得更甜，冬天开始以后，让我们来学做温暖甜蜜的甜品吧~https://p3-sign.toutiaoimg.com/mosaic-legacy/11990006bd871160511f~tplv-tt-large.jpeg?x-expires=1986337204&x-signature=G9Z3Zg%2B6Xom5lWF6nzzUsgG1%2B8g%3D
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红薯中含有丰富的不溶性膳食纤维，不仅能够增加便量，还具有增加肠道内地好细菌，调整肠道内环境地作用。对女性的有益之处是，含有具有美肌效果的维生素C和矿物质。因为有淀粉，所以烹调后维生素C也不易被分解、流失。这样温暖又对身体身材都有益的料理，宝宝们学会了吗？
摄影：铃木正美
造型：石川美加子
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