令人震惊的美味！坚持每天摄取轻松瘦身又美肤！
https://p3-sign.toutiaoimg.com/mosaic-legacy/159e0003f4fe78b94a74~tplv-tt-large.jpeg?x-expires=1986267231&x-signature=nfD2sRrTDkv396QQ8kilKwIKZfg%3D提起魔芋的第一反应是“减肥”。
但是近几年得知，
生芋魔芋中的神经酰胺有美肤效果。
蔬菜汁是最有效的摄取方法，强烈推荐！
本期专家：
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向井先生表示“摄取从生芋魔芋中提取的葡糖苷酰鞘氨醇，能使皮肤中合成神经酰胺的酶增加，使皮肤变
得更加水润”。
向井还表示“1 天吃100g 生芋魔芋，可以改善皮肤
瘙痒”。如果想要提升美肤效果，需要在吃法上下点功夫。
大妻女子大学家政学部的青江诚一郎教授解释“魔
芋中含有的水溶性食物纤维葡甘露聚糖，会在氢氧化钙的作用下凝固成不溶性食物纤维，使肚子更加耐饿”。
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向井先生解释“把魔芋切碎将其组织破坏后，葡糖苷酰鞘氨醇就很容易释放出来。而且神经酰胺是脂溶性的，和油搭配食用更容易被吸收”。
若想从魔芋中更有效地摄取葡糖苷酰鞘氨醇，建议在蔬菜汁中稍微加点油。不仅热量低还容易拥有饱腹感，极力把它推荐给想减肥的人。
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编辑· 文/村山真由美
摄影/福冈拓
内容来源于《健康与美容》2016年12月刊
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