让肌肉紧致，皮肤光滑，原来应季的柿子有这么多吃法！
又到了年末岁尾，喝酒聚会的机会会越来越多，所以为了保持健康，特别值得推荐的食品就是柿子。柿子中的柿单宁成分可以抑制对酒精的吸收，可以减轻因酒精造成的氧化能力下降和肝功能障碍。常常吃柿子还能让皮肤更光滑细嫩。https://p3-sign.toutiaoimg.com/mosaic-legacy/12790007a3184f96072b~tplv-tt-large.jpeg?x-expires=1985838131&x-signature=TDVi3q3QVoq5oB4imeOvsDZYjaE%3D
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