美容养颜健康生活规律24小时计划表
健康的生活规律：谁按时作息谁受益健康。百年人生不是梦想。1.子时(鼠)：足少阳，胆经23~1点(胆经旺，入睡好，代谢好，胆汁轻，头脑清)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d34f13e520a248fdb5061a9810c80c5e~tplv-tt-large.image?x-expires=1977021593&x-signature=UFz%2Fb1alRMoRLkSpW73z4chn3%2Fg%3D
2.丑时(牛)：足厥阴，肝经1~3点(肝经旺，熟睡要藏血排毒，未睡无法新陈代谢)
3.寅时(虎)：手太阴，肺经3~5点(肺经旺，睡得熟，精气足)
4.卯时(兔)：手阳明，大肠经5~7点(大肠经旺，排便)
5.辰时(龙)：足阳明，胃经7~9点(胃经旺，吃早餐，身体安)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a970ceec2fa44ec89fd427d9f4b18ffa~tplv-tt-large.image?x-expires=1977021593&x-signature=iC1MBieGEFLilRYP%2F5v9tHBI6j0%3D
6.巳时(蛇)：足太阴，脾经9~11点(脾经旺，喝水造血身体壮)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7bdf5d046fc34944923601e73c9a5fec~tplv-tt-large.image?x-expires=1977021593&x-signature=sVH8sUmPixpqMbXmPROvCBoY4bQ%3D
7.午时(马)：手少阴，心经11~13点(心经旺，吃饭午睡养心好)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2f4028639de84159b659b033d1d06019~tplv-tt-large.image?x-expires=1977021593&x-signature=Zg9arLoFzPJvzGQMLxE5%2Fti577c%3D
8.未时(羊)：手太阳，小肠经13~15点(小肠经旺，喝水排毒降火)
9.申时(猴)：足太阳，膀胱经15~17点(膀胱经旺，排毒下午茶)
10.酉时(鸡)：足少阴，肾经17~19点(肾经旺，晚饭，贮藏精华，排毒，不易运动喝水)
11.戌时(狗)：手厥阴，心包经19~21点(心包经旺，散步，跳舞，保持心情舒畅)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1efeb9d7574a4b62a9d713f821dfb21b~tplv-tt-large.image?x-expires=1977021593&x-signature=Li0Gzkq3rUHQfRxJxcI9T6CHEXc%3D
12.亥时(猪)：手少阳，三焦经21~23点(三焦经旺，泡脚听音乐、看书睡觉美容好)
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ca451b99e5f44252985bd945f91e9c6f~tplv-tt-large.image?x-expires=1977021593&x-signature=aUX8DgBAHbvdeYLJUqYGoFIRLqI%3D
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