发量才是显年轻的关键，2个技巧解决成年人发质受损
https://p3-sign.toutiaoimg.com/pgc-image/c859546847a24b648771f1bf7e1b0266~tplv-tt-large.image?x-expires=1976314214&x-signature=oBzAaiExZ3rM%2B4O%2F7EHT0NBFGn0%3D最近，#孟美岐甩飞假发#上了热搜，本来孟美岐想轻撩头发，来一个漂亮的转身，没想到用力过猛，隐藏得很好的假发片直接甩飞了。
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发量瞬间丢失一半，不过，这才20出头的年纪就用上假发片了？
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22岁的杨超越也喜欢戴假发片，摘下了整整两大缕假发片。
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浓密的发量到底有多重要？秦昊在《隐秘的角落》里的造型，戴上假发的时候比秃头时看起来起码年轻10岁，谁还敢说发量不重要？
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丰盈柔顺的头发和富有光泽的肌肤一样，都是让人整体减龄的法宝，保持健康的光泽发质，不可缺少头皮护理。
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《健康与美容》杂志中，就为大家介绍了护理头发和头皮的技巧，解决头发相关的各种烦恼！
发质受损的原因是头皮和毛发各自的老化。
在Demi Cosmetics 公司进行老年护理商品“ FLOWDIA ”开发研究的藤井义宣说：“由于年龄增长，头皮的表皮变薄，毛孔的弹力低下，难以长出结实的头发。另一方面，毛发由于蛋白质和脂质的流失从而密度变低，变得干枯且失去弹性。”
“有人将精华涂了头发后也涂到头皮上，这会产生反效果。过多油脂会堵塞毛孔，成为头皮负担的一大来源。头皮护理最重要的是要给头发创造健康生长的环境。头发受损的部分用精华修复。头皮和头发分别护理是防止头发衰老的要点。”头部 SPA 专营店 PULA 的辻敦哉这样说。
从饮食上补充营养也是让毛发保持年轻所不可或缺的。“特别是蛋白质、矿物质、维生素 B 族，每天的饮食中要摄入足量，这是长出结实柔韧的头发的必需品。”MAICO 整体皮肤诊所的山崎舞子院长这样说。
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由于年龄、疲劳等原因，头皮会变薄变硬。血液循环变差，无法为形成头发的毛母细胞输送足够营养，就会导致发育不良，形成干枯的细软头发。
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头发的内部成分随着人的年龄的增加有了减少的倾向。再加上反复对白头发进行染色、烫发等，头发内部成分会在药剂的影响下更加流失。
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必备护发单品
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